DENNY'S, french fries is a type of Restaurant Foods. The most significant nutrients in DENNY'S, french fries are listed below.
Water
|
46.05 g
|
46.05
|
g
|
46.05%
|
Energy (calorie)
|
282 kcal
|
282
|
kcal
|
|
Energy (joule)
|
1178 kJ
|
1178
|
kJ
|
|
Protein
|
3.41 g
|
3.41
|
g
|
3.41%
|
Total lipid (fat)
|
14.13 g
|
14.13
|
g
|
14.13%
|
Ash
|
1.2 g
|
1.2
|
g
|
1.2%
|
Carbohydrate, by difference
|
35.2 g
|
35.2
|
g
|
35.2%
|
Fiber, total dietary
|
3.5 g
|
3.5
|
g
|
3.5%
|
Sugars, total
|
0.85 g
|
0.85
|
g
|
0.85%
|
Sucrose
|
0.18 g
|
0.18
|
g
|
0.18%
|
Glucose (dextrose)
|
0.41 g
|
0.41
|
g
|
0.41%
|
Fructose
|
0.26 g
|
0.26
|
g
|
0.26%
|
Lactose
|
0 g
|
0
|
g
|
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Starch
|
32.5 g
|
32.5
|
g
|
32.5%
|
Calcium, Ca
|
14 mg
|
14
|
mg
|
0.01%
|
Iron, Fe
|
0.72 mg
|
0.72
|
mg
|
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
0.03%
|
Phosphorus, P
|
115 mg
|
115
|
mg
|
0.12%
|
Potassium, K
|
492 mg
|
492
|
mg
|
0.49%
|
Sodium, Na
|
44 mg
|
44
|
mg
|
0.04%
|
Zinc, Zn
|
0.46 mg
|
0.46
|
mg
|
|
Copper, Cu
|
0.111 mg
|
0.111
|
mg
|
|
Manganese, Mn
|
0.179 mg
|
0.179
|
mg
|
|
Selenium, Se
|
0.4 µg
|
0.4
|
µg
|
|
Vitamin C, total ascorbic acid
|
1.6 mg
|
1.6
|
mg
|
|
Thiamin
|
0.12 mg
|
0.12
|
mg
|
|
Riboflavin
|
0.048 mg
|
0.048
|
mg
|
|
Niacin
|
2.717 mg
|
2.717
|
mg
|
|
Pantothenic acid
|
0.61 mg
|
0.61
|
mg
|
|
Vitamin B-6
|
0.22 mg
|
0.22
|
mg
|
|
Folate, total
|
15 µg
|
15
|
µg
|
|
Folate, food
|
15 µg
|
15
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.98 mg
|
0.98
|
mg
|
|
Tocopherol, beta
|
0.09 mg
|
0.09
|
mg
|
|
Tocopherol, gamma
|
5.97 mg
|
5.97
|
mg
|
0.01%
|
Tocopherol, delta
|
2.18 mg
|
2.18
|
mg
|
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.06 mg
|
0.06
|
mg
|
|
Tocotrienol, delta
|
0.01 mg
|
0.01
|
mg
|
|
Vitamin K (phylloquinone)
|
28.8 µg
|
28.8
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Menaquinone-4
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
2.534 g
|
2.534
|
g
|
2.53%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
10:0 decanoic, capric fatty acid
|
0.011 g
|
0.011
|
g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.014 g
|
0.014
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.025 g
|
0.025
|
g
|
0.02%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.554 g
|
1.554
|
g
|
1.55%
|
17:0 heptadecanoic, margaric fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.795 g
|
0.795
|
g
|
0.80%
|
20:0 eicosanoic, arachidic fatty acid
|
0.049 g
|
0.049
|
g
|
0.05%
|
22:0 saturated fatty acid
|
0.04 g
|
0.04
|
g
|
0.04%
|
24:0 saturated fatty acids
|
0.017 g
|
0.017
|
g
|
0.02%
|
Fatty acids, total monounsaturated
|
3.408 g
|
3.408
|
g
|
3.41%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.021 g
|
0.021
|
g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
17:1 monounsaturated fatty acid
|
0.009 g
|
0.009
|
g
|
0.01%
|
18:1 undifferentiated
|
3.312 g
|
3.312
|
g
|
3.31%
|
18:1 cis
|
3.27 g
|
3.27
|
g
|
3.27%
|
18:1 trans
|
0.042 g
|
0.042
|
g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.059 g
|
0.059
|
g
|
0.06%
|
22:1 undifferentiated, docosenoic, erucic
|
0.008 g
|
0.008
|
g
|
0.01%
|
22:1 c saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
22:1 t saturated fatty acid
|
0.004 g
|
0.004
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
6.548 g
|
6.548
|
g
|
6.55%
|
18:2 undifferentiated
|
5.731 g
|
5.731
|
g
|
5.73%
|
18:2 n-6 c,c
|
5.631 g
|
5.631
|
g
|
5.63%
|
18:2 conjugated linoleic acid (CLAs)
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:2 t not further defined
|
0.081 g
|
0.081
|
g
|
0.08%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.805 g
|
0.805
|
g
|
0.80%
|
18:3 n-3 c,c,c (ALA)
|
0.758 g
|
0.758
|
g
|
0.76%
|
18:3 n-6 c,c,c
|
0.047 g
|
0.047
|
g
|
0.05%
|
18:3i
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.005 g
|
0.005
|
g
|
|
20:3 undifferentiated
|
0 g
|
0
|
g
|
|
20:3 n-3
|
0 g
|
0
|
g
|
|
20:3 n-6
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.007 g
|
0.007
|
g
|
0.01%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.128 g
|
0.128
|
g
|
0.13%
|
Fatty acids, total trans-monoenoic
|
0.047 g
|
0.047
|
g
|
0.05%
|
Fatty acids, total trans-polyenoic
|
0.081 g
|
0.081
|
g
|
0.08%
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Stigmasterol
|
8 mg
|
8
|
mg
|
0.01%
|
Campesterol
|
11 mg
|
11
|
mg
|
0.01%
|
Beta-sitosterol
|
27 mg
|
27
|
mg
|
0.03%
|